FAQs

It’s normal to look for reasons why your child may be developing, learning, or behaving differently from a neurotypical child but it’s important to understand that you did not cause your child’s special needs. You will continue to learn new information and seek guidance as your child grows, and some children with thinking and learning [read more]

Therapy is no longer considered only a solution for those who are in a major life crisis, but for those who want to make the most of their lives and let go of what’s holding them back. We are not here to convince you to pursue therapy, but we encourage you to prioritize your mental [read more]

Our goal is to help you develop the skills to become more self-reliant, not reliant on other people. We want women to feel confident about moving forward with their goals and we don’t expect any of them to feel that they can’t succeed without counseling long term. That said, there is no shame in leaning [read more]

Therapy may not always make you feel great every time we meet, as we will be discussing issues that make you unhappy in your life, but you can feel hopeful. You come to therapy to talk about challenges, but there is much to gain from this process as you move closer to your goals. A [read more]

Yes. You don’t have to choose between pursuing your aspirations and taking care of your mental health. Chronic stress and burnout are real concerns, and they don’t have to be accepted as an unavoidable part of living an ambitious or goal-oriented life. Therapy can help you explore the beliefs, habits, and pressures that may be [read more]

The length of therapy varies from person to person, depending on your goals, needs, and what you would like to work through. We generally recommend starting with one session per week to build consistency and momentum. There is no upfront commitment to a specific duration, and you can schedule and pay as you go. Some [read more]

When your life is already full, adding one more commitment can feel overwhelming. It may be difficult to imagine how taking time to slow down and reassess your habits could help you feel more fulfilled, especially when you’re used to pushing yourself to keep up with everything. Therapy offers a dedicated space to explore what’s [read more]

Please limit text communications to urgent scheduling needs. If you just need to talk, we ask that you wait until your appointment. If you think you may hurt yourself or someone else, do call your therapist. You will create a plan of action together, which will likely include emergency services.

We offer remote telehealth sessions and in-person. Please contact us to learn more about our availability.

We currently treat Adults, and Teens from age 13.