Successful psychotherapy hinges on effort put forth between both the therapist and the patient. Psychotherapy is a process which takes time and motivation on your part. While psychotherapy offers no guarantees, benefits vary widely. You may experience improved relationships, professional growth or transformation, improved self-esteem, and shifts in your self-talk.

You may also experience some uncomfortable emotions as part of the change process. These feelings are important to explore in therapy as they can often be a catalyst for growth and insights. If you have any concerns about your feelings or the process itself, please don’t hesitate to bring it to my attention. This is a relationship in which we build trust to benefit your own growth and development.